Can what I eat really decrease my inflammation from osteoarthritis?
Yes, it can help! What you eat can have a positive effect on the inflammatory process associated with Osteoarthritis.
This graphic from an article published in the International Journal of Molecular Sciences in 2013 demonstrates where along the inflammatory pathway each nutritional component inhibits inflammation. The nutraceuticals or components of whole foods like, resveratrol, polyhenols (including epigallocatechin 3-gallate (EGCG)), curcumin, ginger, Glucosamine/Chondroitin sulfate, pomegranate, and rosehip can help to limit inflammation.
Dr Carolyn Dolan DPT, Cert MDT, MSHN
Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.