This past week I gave a talk to a small group of high school students in an elective class on nutrition. Relating to teenagers is not my specialty, especially since I was so shy during high school. Yet, with some advice from a dear friend on how to relate to teenagers by talking about how eating real food would allow you to "take a selfie without a filter" or "go to prom looking great" or "kick ass on that math test" or "improve your ability to compete against your schools rival" it actually went....um...ok?
It's hard to read these kids. One fell asleep. A couple watched me. A few did homework. I rallied, and engaged them enough with a few activities,....I think.
In the end, I think I made them more aware. I focussed on why the SIMPLE choice is always the best and that packages are tricky. We focussed alot on sugar as well which is why the photo above. Yes, I purchased those things to make a point about how our food is often loaded with added sugar, and if it doesn't have added sugar, it is made with chemicals.
This blog was written as a summary for a talk given to young female volleyball players on December 12, 2015.
Many things have changed since my athletic days. I’d argue that my Crossfit participation reminds me of my athletic days, yet I don’t consider myself an athlete anymore. Why? Because I only do Crossfit twice a week and I don’t compete. It is a means to stay fit and healthy. A majority of my time is spent on mothering and physical therapy “performance.” However, I will argue that my ability to participate in Crossfit at my young age of 39 years old, is directly related to a few things that I WAS NOT doing when I was actually competing in high school and college athletics.
With age comes wisdom, right? What I know now, I wish I knew then? What might I have been able to accomplish athletically?
It doesn’t matter because what I know now helps me stay fit and healthy enough to participate in Crossfit, mother three kids, run a physical therapy practice, work towards a Master’s of Science in Holistic Nutrition, write a blog every once in a while….. My optimal performance in these tasks requires optimal nutrition.
Here is the interview from the Katie Coombs show Uncommon Sense. I am primarily in Segment 7 and 8. I wonder how many "ums" I actually said?
Hopefully this sparks questions for you. Please share and ask. I would love to hear your thoughts.
Special thank you to Katie Coombs for the opportunity.
Upcoming Speaking Events:
September 26, 2015 5-7:00 PM
with Katie Coombs
107.3 FM local
Available to listen after at
October 7, 2015 7:00-7:15 PM
"Inflammation: Two Sides of a Coin"
Active Physical Therapy Clinic
3594 W Plumb Lane
December 1, 2015 5:30-7:30PM
Kaiser Health and Wellness Symposium
Webinar for rehabilitation physical therapy specialists
Dr Carolyn Dolan DPT, Cert MDT, MSHN
Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.