Oh dear...the DIET bashing....AGAIN....
I have something I need to say about diets. Here me out. A diet as defined by the Webster dictionary is "a special or limited selection of food and drink, chosen or prescribed for health or to gain or lose weight."
Many folks, whom may or may not understand the true purpose of a diet, are shaming very useful diet strategies because they are "difficult" to do and then discredit them. Check out the US News report. I think there is a misunderstanding about a diet versus lifestyle. An effective diet is NOT designed to be a lifestyle, but a TOOL to gain health. The "diet" is the tool designed to help you design your life, specifically related to what you put into your mouth, so that it can be a sustainable lifestyle. Many of the easiest and most popular diets are not healthy because they do not give you information about your body. Let me speak (write) clearly....
A diet is a TOOL to gain INFORMATION about yourself so that you can MODIFY your LIFESTYLE to fit your PERSONAL health needs.
DIET = TOOL
TOOL = INFORMATION
INFORMATION => PERSONAL HEALTH
Although I love this quote from Micael Pollan, I have struggled with this image with the croissant because of my relationship with gluten. Yet, somehow it seemed an appropriate image for this blog on cheat meals.
I have written before about how trying to be perfect is both an illusion and unrealistic. Yet, sometimes I have clients or patients say things like, “I can’t be perfect like you.” Or “We are almost perfect paleo like you.”
It always strikes me as interesting because although my life is “perfectly imperfect” I certainly don’t strive for perfection in any aspects of my life. In fact, I actually practice allowing for imperfection in my life. You know…like letting the kids do their version of fold the laundry or cleaning up and being ok with whatever they actually do and assist only when necessary.
Traditional: (adj) existing in or as part of a tradition; long established. Produced, done or used in accordance with tradition; Habitually done, used or found (Wikipedia)
The Holiday Season is upon us. Thanksgiving and Christmas are just around the corner. It can be challenging for you if you are just starting a new healthy lifestyle that might conflict with what is served for a family gathering.
The other day a colleague of mine said that what I ask patient’s to do from a nutrition standpoint is anti-traditional foods. The main culprit here is of course gluten related food items. One that specifically comes to mind is a traditional Italian dish of pasta. However, it could be related to legumes, or grains or dairy depending on your ethnic heritage.
This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In time, not only have I healed, but the more I understand the condition the more empowered I become to prevent it from coming back.
This is a lengthy research report, so bear with me as the details are important. I will describe the condition leaky gut (or increased intestinal permeability), how it is linked to your immune system, why it matters, causes and solutions.
***You have been warned***
Leaky gut is more specifically described as increased intestinal permeability. It is a descriptive term related to the small intestines having a reduced barrier function. This condition is not a diagnosis alone, but has been linked to many illness and symptomology.
Consider this blog a “book report” of sorts. As I have continued my learning journey in all things health and wellness, including nutrition, I have become more aware of the struggles of fellow parents in raising healthy children.
I recently participated in a webinar given by Dina Rose, PhD. Dr. Rose’s experience as a sociologist, parent educator and feeding expert was enlightening for me as someone trying to help coach patients and other parents to make lifestyle changes.
I want to bring together a synopsis of her book, It’s not About the Broccoli, to help other parents help transition their family to eating healthy foods. It’s an important step. You may not think you or your children are sick, but if you stop for a moment to look at the food you eat, you inherently know it isn’t the best. If it isn’t the best, then what does that make it? Is it promoting health?
Here are a few definitions to start…because re-learning some vocabulary is always healthy, right?
fear (noun) – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat
fearlessness (adjective) – without fear; bold or brave
courage (noun) – mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.
calmness (noun) – freedom from motion or disturbance; stillness. Freedom from agitation, excitement, or passion; tranquility; serenity
curiosity (noun) – a strong desire to know or learn something; a strange or unusual object or fact
Originally, this blog was going to be a strong rebuttal to the Washington Post article titled “Meat is Horrible” with The Savory Institute’s data that cattle are actually helping to reverse climate change. Watch Alan Savory’s TED talk, it's definitely worth your time.
I resent things that make me fearful of living, like eating meat or climate change. I prefer awareness and make specific positive life choices, because I know it matters.
Instead, I am going to share a story and lesson learned on a recent family trip.
Whole Food Substitutes For Gluten; What to eat for carbohydrates when removing gluten from your diet
Recently I wrote about the effects of gluten in Celiac Disease and Gluten Sensitivity on the musculoskeletal system and followed up with 10 common mistakes. This is a follow up to describe options on what to replace gluten with in your diet.
Gluten, meaning glue in latin, is a protein most commonly found in wheat. It is what makes bread keep its form and makes it chewy. Gluten-like proteins are also found in barley, rye, oat and related grains like spelt, kamut, triticale. Gliadin and glutenins are the main groups of proteins in wheat that wreak havoc silently (Gluten Sensitivity) or obvious digestively (Celiac Disease).
Gluten lives obviously in beer, any processed product made from refined grains above. But it often hides in things you wouldn't expect as an added ingredient like soy sauce, bouillon cubes made commercially, processed meats, artificial cheese, salad dressing, and even spice mixes. It is always best to avoid processed foods, but if you must buy them be sure to read the labels carefully.
Have you gone Gluten-free/Paleo and are frustrated that you still have pain?
In my integrative physical therapy and holistic health coaching practice I often get the clients who have failed other treatments to alleviate their painful symptoms. Yet, sometimes I also get those who have already gone “Gluten-free” and still have pain. Although, I will be the first to press the nutrition issue, it isn’t always the answer. Here are some common mistakes people make in going “Gluten-Free” which may be limiting your recovery of your painful condition.
It could be one of these or many of these occurring at the same time limiting recovery.
“To (eat gluten) or not to (eat gluten)? That is the question”
Celiac Disease and Non-Celiac Gluten Sensitivity
The gluten protein has gotten a lot of press lately. The question is how to decide if gluten is a problem for you or not. Gluten containing grains are widely consumed and provide an estimated 50% of caloric intake worldwide. 1 Gluten is a family of toxic proteins found in wheat, barley, rye, and grains such as oats, barley, spelt, kamut and triticale. 1 Given the widespread use of gluten containing foods, it is of no surprise that in the past 20 years there is an increase in not only celiac disease, but other gluten related disorders. Although this was once thought to be a rare illness and mostly ignored, it is now becoming more widespread worldwide especially as other countries adopt the Standard American Diet.
Dr Carolyn Dolan DPT, Cert MDT, MSHN
Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.