Thank you to Crossfit Initiative and Ty Jones for putting this together so it can be shared with others. References were omitted to keep the slides easier to follow, they are listed below.
Many of these topics are covered in more detail in How To Soar, coming soon.
Eat Well. Move Well. Sleep Well. Soar on.
Here is the interview from the Katie Coombs show Uncommon Sense. I am primarily in Segment 7 and 8. I wonder how many "ums" I actually said?
Hopefully this sparks questions for you. Please share and ask. I would love to hear your thoughts.
Special thank you to Katie Coombs for the opportunity.
Dr Carolyn Dolan DPT, Cert MDT, MSHN
Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.