Did you know that one in four Americans suffer from pain per the National Center for Health Statistics? Pain is the primary reason for seeking health care services. In 2010, the annual cost of pain was greater than the annual cost of heart disease, cancer and diabetes COMBINED. This pain is often caused by chronic inflammatory conditions like arthritis.
Common treatments for painful and inflammatory conditions includes Non-steroidal Anti-Inflammatory (NSAID) medications like Advil or Motrin or Celebrex. The mechanism of action to decrease pain is in the NSAIDs ability to block the COX-1 or COX-2 pathway which is why it reduces inflammation and pain. A common side effect of NSAIDs is gastrointestinal disruption especially with chronic use. More recently there was a study published demonstrating an increased risk of cardiac arrest with the use of NSAIDs.
As my oldest has shifted to middle school with an earlier school start time I have had sleep on my mind. Selfishly because I want to sleep past 6AM, but also because I worry about what potential sleep deprivation will have on the young developing brain for learning and happiness.
Fortunately for us, my son goes to bed by 8PM and wakes naturally by 6 AM so it hasn’t been much of a problem for us….yet.
However, when I look at the other struggles parents have with the early morning start times I see worrisome trends. The rates of childhood obesity are rising especially in the middle school aged children, kids are glued to their phones at the bus stop – kids don’t look or listen to their environment to be sure they aren’t in harm’s way, not to mention the struggles with learning.
Yes, one solution may be to change the school start times, but what if the solution may be to actually change our sleep habits in the home? What if we continued to hold the same regulations on sleep through the teenage years as we did for infants? I remember RELIGIOUSLY dictating my young infants sleep routine because if my baby didn’t sleep, I didn’t sleep? What if?
Maybe these few studies will help stimulate you to oblige the SLEEP SCHEDULE a bit longer.
The importance of Vitamin D cannot be ignored. Vitamin D is a natural conversion of blood cholesterol in the presence of UVB spectrum sunlight hitting the skin. Specifically related to intestinal permeability, Vitamin D3 has been shown to preserve epithelial barrier function in the presence of intestinal injury, be it Crohn’s disease or ethanol-induced or poor lifestyle choices. The free source of vitamin D3 is full sun exposure to a majority of your skin, without burning. Yet, during certain times of the year or even job requirements, it is not possible to get the needed skin exposure to produce adequate and therapeutic amounts. You can check your area for when the sun is above the 50 degrees altitude in order to provide UV B exposure for Vitamin D conversion. Spending five to ten minutes for fair skin during peak UV B exposure on a large portion of skin is the most effective and efficient. It’s important to gauge your skins response to avoid burning.
Dr Carolyn Dolan DPT, Cert MDT, MSHN
Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.