As my oldest has shifted to middle school with an earlier school start time I have had sleep on my mind. Selfishly because I want to sleep past 6AM, but also because I worry about what potential sleep deprivation will have on the young developing brain for learning and happiness.
Fortunately for us, my son goes to bed by 8PM and wakes naturally by 6 AM so it hasn’t been much of a problem for us….yet.
However, when I look at the other struggles parents have with the early morning start times I see worrisome trends. The rates of childhood obesity are rising especially in the middle school aged children, kids are glued to their phones at the bus stop – kids don’t look or listen to their environment to be sure they aren’t in harm’s way, not to mention the struggles with learning.
Yes, one solution may be to change the school start times, but what if the solution may be to actually change our sleep habits in the home? What if we continued to hold the same regulations on sleep through the teenage years as we did for infants? I remember RELIGIOUSLY dictating my young infants sleep routine because if my baby didn’t sleep, I didn’t sleep? What if?
Maybe these few studies will help stimulate you to oblige the SLEEP SCHEDULE a bit longer.
It's finally here….the ONE and only recipe you can’t live without.
I am sharing it here exclusively for YOU.
Now, before you get too excited, I am going to give you a dose of honesty.
It is NOT a recipe for brownies (paleo or not) nor ice cream nor some alternative version of your favorite pasta dish (you would only be disappointed with anyways since you didn’t want to give up gluten in the first place until I suggested you should give it a try). It is NOT a free pass to throw all caution to the wind and just “enjoy” life frivolously eating candy bars and drinking alcohol because you can. Technically, it isn’t really a complete recipe, only partial.
Although I love this quote from Micael Pollan, I have struggled with this image with the croissant because of my relationship with gluten. Yet, somehow it seemed an appropriate image for this blog on cheat meals.
I have written before about how trying to be perfect is both an illusion and unrealistic. Yet, sometimes I have clients or patients say things like, “I can’t be perfect like you.” Or “We are almost perfect paleo like you.”
It always strikes me as interesting because although my life is “perfectly imperfect” I certainly don’t strive for perfection in any aspects of my life. In fact, I actually practice allowing for imperfection in my life. You know…like letting the kids do their version of fold the laundry or cleaning up and being ok with whatever they actually do and assist only when necessary.
This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In time, not only have I healed, but the more I understand the condition the more empowered I become to prevent it from coming back.
This is a lengthy research report, so bear with me as the details are important. I will describe the condition leaky gut (or increased intestinal permeability), how it is linked to your immune system, why it matters, causes and solutions.
***You have been warned***
Leaky gut is more specifically described as increased intestinal permeability. It is a descriptive term related to the small intestines having a reduced barrier function. This condition is not a diagnosis alone, but has been linked to many illness and symptomology.
Let’s start by asking, “Do you believe in God?”
We could be discussing God or higher power or nature or heaven or hell or the solar system or health. A few years ago, my family and I went to church on a Sunday. No, we don’t go every Sunday. Yes, we do actually believe in God. But that isn’t the point. On this fated Sunday, the pastor discussed the question about “Do you believe in God?”
Of course, we were in church, so the answer was, “Yes.”
“How do you know God exists?” he asked.
Metabolic Syndrome (Met S) affects nearly 47 million Americans. 1 The prevalence of arthritis is 52.5 million US adults between 2010-2012. This is estimated to rise to 78 million for Americans aged 18 years or older by 2040 per the Centers for Disease Control and Prevention. 2 These numbers are staggering in so much as it would seem lucky for you not to get either Met S or some form of arthritis. The question becomes whether or not having Met S may increase your risk of developing arthritis and how to avoid both problems.
Let me describe the dark side and bright side for a moment. The bright side is where all the people are. Everyone appears to be smiling and belonging here, at least on the outside. Then the dark side is behind the curtain. The bright side doesn’t look behind the curtain, because it is well…..dark and unknown. It is scary. And so it remains dark, forgotten, and unexplored. But why?
Our family left the bright side of popularity over to the dark side (whole foods naturally gluten free paleo inspired) about 3 years ago in order to find our family’s health. And it turns out, the dark side is actually where the light shines the brightest. This is where true health and wellness lives inside and out. It is only behind the curtain and dark, because the bright side pulled the curtain closed.
Here are a few definitions to start…because re-learning some vocabulary is always healthy, right?
fear (noun) – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat
fearlessness (adjective) – without fear; bold or brave
courage (noun) – mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.
calmness (noun) – freedom from motion or disturbance; stillness. Freedom from agitation, excitement, or passion; tranquility; serenity
curiosity (noun) – a strong desire to know or learn something; a strange or unusual object or fact
Originally, this blog was going to be a strong rebuttal to the Washington Post article titled “Meat is Horrible” with The Savory Institute’s data that cattle are actually helping to reverse climate change. Watch Alan Savory’s TED talk, it's definitely worth your time.
I resent things that make me fearful of living, like eating meat or climate change. I prefer awareness and make specific positive life choices, because I know it matters.
Instead, I am going to share a story and lesson learned on a recent family trip.
Now that you know what detoxification is, how it works and the potential benefits based on SOAR principles, let’s talk about how to put this into action and what you should expect.
Detoxification, how does it work and how to support it naturally using the SOAR principles
In today’s world, illness has become common and health is a rarity. Many degenerative disease like Alzheimer’s disease, arthritis, atherosclerosis, asthma, cancer, chronic liver disease, Type 2 Diabetes, heart disease, metabolic syndrome, osteoporosis, stroke, depression and obesity are all considered lifestyle diseases. (Wikipedia.com) Meaning, that diet and lifestyle factors have strong links to causation of these conditions, and thereby treatment and prevention.
Diet and lifestyle factors associated with disease or poor health 1:
Recently I completed my first CrossFit Open…Scaled of course at 39 years old, mother of three young kids, married and small business owner/entrepreneur. It was pretty awesome. I ranked 43,615 (0f 56,166) worldwide and 2,551 (0f 3,233) regionally. That’s not super, but I do get bragging rights now. Best part is, I am proud that I completed the five workouts without injury. See I only crossfit officially twice a week, other days I live my life. Don’t believe me search me on the leaderboard.
Have you gone Gluten-free/Paleo and are frustrated that you still have pain?
In my integrative physical therapy and holistic health coaching practice I often get the clients who have failed other treatments to alleviate their painful symptoms. Yet, sometimes I also get those who have already gone “Gluten-free” and still have pain. Although, I will be the first to press the nutrition issue, it isn’t always the answer. Here are some common mistakes people make in going “Gluten-Free” which may be limiting your recovery of your painful condition.
It could be one of these or many of these occurring at the same time limiting recovery.
Dr Carolyn Dolan DPT, Cert MDT, MSHN
Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.