We all have those days. You know the day when you “wake up on the wrong side of the bed” even though you are sleeping in the same spot you have been for ages?
You just feel that everything is just a bit off and you can’t put your finger on it?
And then it happens….things really start to fall apart.
For me it was today. My firstborn is now sick and can’t go to school. Yet, today was the day I finally got to take my friend up on her birthday gift of a massage I wanted to enjoy. And then the neighbor calls angry that we put in a fence to keep our dogs from bothering other homeowners. And then my daughter tries lying as a strategy to get out of soccer practice.
Upcoming Speaking Events:
September 26, 2015 5-7:00 PM
with Katie Coombs
107.3 FM local
Available to listen after at
October 7, 2015 7:00-7:15 PM
"Inflammation: Two Sides of a Coin"
Active Physical Therapy Clinic
3594 W Plumb Lane
December 1, 2015 5:30-7:30PM
Kaiser Health and Wellness Symposium
Webinar for rehabilitation physical therapy specialists
A few years ago, my husband and I were traveling via Southwest. You know that magazine on the airplane? Well, I have a crazy story. We got some very useful and life changing information from that magazine. I know, I can’t believe it either.
Ok. I did it….well sort of. I have had many questions related to how much I spend on groceries for my family of 5 since making the paleo inspired, whole foods eating transition about two years ago. There are many arguments that this lifestyle is expensive. Well, it may or may not be depending on how you look at it.
First, we eat out much less, so we actually save money in that regard.
Second, we eat just about EVERYTHING I buy, so there is much less wasted food. So we save again.
This past weekend my husband and I had a rare morning solo. We decided to use our time to do something we aren’t otherwise able to do with 3 kids in tow. And a 10 mile round trip hike up to the peak of Mt Rose sounded like a great idea.
We headed out early….5:45AM….no sleeping in. In part it was because we did have to pick the kids up by noon, the other part was to try and get it done before the crowds.
It was a cool and brisk morning and perfect for exploring our local natural beauty; Mt Rose. We made it to the waterfalls at 2.5 miles and planned on a family hike later this summer with the kids and dogs. We were only 2.5 miles from the summit from what we had read. Right on time.
We continued thru the meadow and enjoyed the wild flowers. Then we started climbing a rocky mountain. We stopped and asked, “Is this the right way?” But we didn’t see any other way to go and felt like “going up” seemed like the correct direction.
If you are a Renoite (meaning you are born and raised Reno, NV), you have probably had the Awful Awful burger from the Nugget. It is touted as the “Best burger in Reno!” If you are not a Renoite, I hear it is something to experience. In fact, it is a Reno Legend and is available 24 hours/day.
Ripple Effect: a spreading, pervasive, and usually unintentional effect or influence; a situation in which one event causes a series of other events to happen – merriam-webster.com
“A flower does not think of competing to the flower next to it. It just blooms.” - unknown
This past weekend I attended my niece’s high school graduation and my cousin’s
beautiful wedding. At the last minute, I got to attend these milestone events without my children. Although I missed my family, the time allowed me to witness and experience lots of ripples and blooms that I may have otherwise missed with distraction. Let me explain.
Dr Carolyn Dolan DPT, Cert MDT, MSHN
Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.