Reno Physical Therapy | SOAR | Spine Orthopedic Active Rehab
  • VitaKinetics

Reno Physical Therapy: Begin Anywhere

4/12/2015

Comments

 
Life is busy. Work. Family. Friends. Obligations. Grocery shopping. Paying bills. School activities. Eating. Exercise. Sleep. Repeat. You don’t feel your best, but you don’t know where to start.  The pain in your knee makes it hard for you to exercise.  You are working too much so you don’t have time to eat well. Sometimes acknowledging that you are not satisfied where you are is the first step to moving in a healthier direction.  

It doesn’t matter which direction you choose to go, but go somewhere.  You can always change directions if it isn’t the right way. But start somewhere. Begin anywhere.

Start committing to sleeping more, because adequate rest is critical to recovery. Pick a consistent bedtime and stick to it. Don’t worry about the rest until you are ready. Or if the knee pain keeps you from exercising, then let physical therapy help you understand the pain and improve it in order to be able exercise.  If optimizing your health and well being is your goal, then begin somewhere…begin anywhere.

           
Special thanks to Grant Korgan, founder of Choose Positivity Now, and his book “Two Feet Back” for solidifying this idea for me.

 

Comments
    Picture

     Dr Carolyn Dolan DPT, Cert MDT, MSHN

    Where physical therapy, nutrition and lifestyle meet, because how you live your life determines whether or not you soar. Inspiring action with information so you can reduce pain, optimize healing and improve function naturally  during recovery from injury, surgery or painful condition. This is a website for the open-minded; obstinate need not apply.

    RSS Feed

    Connect Well
    Eat Well

    Move Well
    Sleep Well
    Soar On
    Supplement Well
    SOAR INTO HEALING
    program

    Book
    Leaky Gut
    Inflammation
    Recipes
    Conditions
    Pain
    Viewpoints
    All
Picture
SOARing at:
carolyn@renosoar.com
Medical Disclaimer
Picture
Waking Girl Web Design
  • VitaKinetics