Reno Physical Therapy: Begin Anywhere

Life is busy. Work. Family. Friends. Obligations. Grocery shopping. Paying bills. School activities. Eating. Exercise. Sleep. Repeat. You don’t feel your best, but you don’t know where to start.  The pain in your knee makes it hard for you to exercise.  You are working too much so you don’t have time to eat well. Sometimes acknowledging that you are not satisfied where you are is the first step to moving in a healthier direction.  

It doesn’t matter which direction you choose to go, but go somewhere.  You can always change directions if it isn’t the right way. But start somewhere. Begin anywhere.

Start committing to sleeping more, because adequate rest is critical to recovery. Pick a consistent bedtime and stick to it. Don’t worry about the rest until you are ready. Or if the knee pain keeps you from exercising, then let physical therapy help you understand the pain and improve it in order to be able exercise.  If optimizing your health and well being is your goal, then begin somewhere…begin anywhere.

           
Special thanks to Grant Korgan, founder of Choose Positivity Now, and his book “Two Feet Back” for solidifying this idea for me.